It's hard to stay calm when you're really upset. But if you manage your emotions, you're able to think clearly and do what's best for yourself and the people around you. These insights can help to keep your cool in difficult situations.



If this topic resonates with you, check out this post from Denny Coates, “Tip Clip #6 – How to Develop Mental Toughness.”

This video was featured recently in our multimedia ezine, Golden Eggs. To subscribe and get inspiring content delivered to your Inbox each week, just enter your email address in the box above.

Please post a comment: What do you do to calm down and keep your cool when you're upset?